cycling · 30 min
30 min Intervals & Arms Ride
EL
Emma Lovewell
Aired Sat, Jun 20, 2026, 1:55 PM
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Difficulty
8.0
Rating
1.00
Total workouts
60,000
Group leaderboard
2 members takenDR Davd Reinfeld👑 best of 2 | 3 months ago | 206 | 115 | 64 | 47% | 16.5 | 8.24 | 262 | 81.5% 4,481 / 24,188 |
MN Juston Reeder | 1 months ago | 205 | 114 | 58 | 47% | 15.0 | 7.49 | 438 | 82.9% 10,458 / 61,122 |
Haven’t taken this yet (7)
CF
Carlos FloresDJ
Doug JonesSK
Stephanie KohnSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanNK
Nicki Krawczyk