cycling · 30 min

30 min Intervals & Arms Ride

EL
Emma Lovewell
Aired Sat, Jun 20, 2026, 1:55 PM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Difficulty
8.0
Rating
0.99
Total workouts
20,000
Open in Peloton

Group leaderboard

1 member taken
DR
Davd Reinfeld👑
best of 2
1 months ago2061156447%16.58.24262
81.5%
4,481 / 24,188

Haven’t taken this yet (8)

CF
Carlos Flores
DJ
Doug Jones
SK
Stephanie Kohn
SP
Sam Parker
RA
Rehana Ashraf
SA
Sarah Astman
MN
Juston Reeder
NK
Nicki Krawczyk