cycling · 20 min
20 min HIIT & Hills Ride
BR
Bradley Rose
Aired Fri, Aug 7, 2026, 4:54 PM
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Difficulty
7.7
Rating
1.00
Total workouts
1,000
Group leaderboard
1 member takenMN Juston Reeder👑 | 2 months ago | 140 | 117 | 61 | 48% | 15.7 | 5.22 | 260 | 47.1% 1,157 / 2,186 |
Haven’t taken this yet (8)
CF
Carlos FloresDR
Davd ReinfeldDJ
Doug JonesSK
Stephanie KohnSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanNK
Nicki Krawczyk