cycling · 20 min
20 min Tabata Ride
SY
Sam Yo
Aired Sat, Jun 13, 2026, 10:54 AM
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Difficulty
7.6
Rating
1.00
Total workouts
5,000
Group leaderboard
2 members takenDR Davd Reinfeld👑 | 1 months ago | 198 | 165 | 80 | 47% | 19.7 | 6.54 | 251 | 84.9% 1,087 / 7,210 |
SK Stephanie Kohn | 1 months ago | 134 | 112 | 74 | 42% | 16.5 | 5.49 | 175 | 51.9% 5,312 / 11,054 |
Haven’t taken this yet (7)
CF
Carlos FloresDJ
Doug JonesSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanMN
Juston ReederNK
Nicki Krawczyk