cycling · 5 min

5 min Warm Up Ride

EL
Emma Lovewell
Aired Tue, Jul 7, 2026, 4:00 AM

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Difficulty
4.2
Rating
1.00
Total workouts
40,000
Open in Peloton

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Juston Reeder👑
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