cycling · 20 min
20 min FTP Test Ride
HF
Hannah Frankson
Aired Sun, May 17, 2026, 4:00 AM
Get the most out of your training and join Hannah for this FTP Test where you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones.
Difficulty
8.9
Rating
0.98
Total workouts
10,000
Group leaderboard
2 members takenMN Juston Reeder👑 | 2 weeks ago | 193 | 160 | 82 | 46% | 19.5 | 6.51 | 327 | 67.8% 3,355 / 10,433 |
SK Stephanie Kohn | 2 weeks ago | 178 | 148 | 80 | 45% | 18.9 | 6.29 | 233 | 61.5% 4,012 / 10,431 |
Haven’t taken this yet (7)
CF
Carlos FloresDR
Davd ReinfeldDJ
Doug JonesSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanNK
Nicki Krawczyk