strength · 20 min
20 min Full Body Strength
BA
Ben Alldis
Aired Tue, May 26, 2026, 10:25 AM
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Difficulty
7.2
Rating
1.00
Total workouts
30,000
Group leaderboard
1 member takenSK Stephanie Kohn👑 | 1 months ago | — | — | — | —% | — | — | — | — |
Haven’t taken this yet (8)
CF
Carlos FloresDR
Davd ReinfeldDJ
Doug JonesSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanMN
Juston ReederNK
Nicki Krawczyk