strength · 20 min
20 min Upper Body Strength
OA
Olivia Amato
Aired Sun, Jul 13, 2025, 11:25 AM
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Difficulty
6.8
Rating
0.88
Total workouts
40,000
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